Article Excerpt: A new study from Dartmouth College in the US has found that the anxiety and frustration brought about by stressful commutes hamper our ability to do our best work for the rest of the nine-to-five. “Your commute predicts your day,” says Professor Andrew Campbell, lead researcher of the 275-person study, in which participants were fitted with tracking devices to monitor factors such as activity levels, phone usage, heart rate and stress markers. Those who spent more time staring at their screens put in a poorer performance throughout the day, while those who found ways to get in physical activity did better.
Full Article: https://tinyurl.com/4k5ukpfw
Article Source: Men’s Health